Friday, March 22, 2013

There is a lot going on around the farm these days... plenty to keep us all busy.

THOUSANDS of seeds are being planted - some of which require my tweezers.

I love this stage!  It is always fun to see them pop up.

I do love this stage as well.  It means we are getting that much closer to the dinner table.

Here are some onions going into the ground.



You can't see the farmer behind this rake, but here he is getting his garden beds ready.

This is the brains behind the brawn.  Everything we do and when we do it, is all in here.  Laps tops don't work too well in the sun with water and dirt,
 but plastic sheet proctors do.  

There are some 'fun' jobs and some 'not so fun' jobs here on the farm.  This is considered one the 'fun' ones.

Meet our rogue chicken - The Great Houdini(es).   This ol' gal can escape from anywhere.


Now, meet our professional chicken catcher.  He can catch any chicken, anywhere, anytime.  Someone has got to be good at roundin' up chickens and he's our man. 

Saturday, February 23, 2013

What Are We Planning To Grow For Your Family This Spring?




Spring Plantings Will Include:

  • Sugar Snap Peas
  • Fava Beans
  • Kale - 3 varieties
  • Jericho Lettuce
  • Butter Crunch Lettuce
  • Premium Spring Lettuce Mix
  • Spring Onions
  • Onions
  • Mustard Greens
  • Detroit Red Beets
  • Golden Yellow Beets
  • Turnips
  • Carrots - 3 varieties
  • Broccoli - 2 varieties
  • Cabbage - 2 varieties
  • Cauliflower
  • Chinese Greens
  • Spinach
  • Swiss Chards
  • Radishes
  • Collards
  • Herbs
  • Micro Greens


    If  you haven't joined our CSA - you still have time!  You can call us at 704-807-3046  or simply email us at bethanyfarmnc@gmail.com.  


    We look forward to farming for you!


    Friday, February 1, 2013

    The Healing Power of Broth




    There are numerous health benefits to eating homemade stocks and broths, their ailment curing remedies go back for thousands of years.  Ever heard of the term 'Jewish Penicillin'?  The name was given to chicken broth because of it's ability to cure colds, flu and many other ailments.

    Broths made from organic grass fed or pasture raised animals are the only ones you will want to make your stock from…trust me!  When you learn about how toxic conventional meat is with feeding them GMO's, animals feces and arsenic, the broth will be anything but healing and nutritious! (More on that later.)

    Broth contains many minerals your body needs like calcium, magnesium, phosphorus, silicon, sulphur, and many other trace minerals. Broth also contains amino acids that help to detoxify the body. The cartilage and tendons that are used to make broth provide chondroitin sulphates and glucosamine that help with arthritis and joint pain.  Most people pay high dollar to get these in a pill supplement. 

    Bone broth is rich in gelatin, the main ingredient in broth that helps with a multitude of symptoms and sicknesses: ulcers, tuberculosis, diabetes, muscle diseases, jaundice, cancer, irritable bowel syndrome, thyroid and the list goes on. 

    Many people today suffer from various intestinal issues: leaky gut, IBS, Crohn’s disease, etc. Bone broth is a delicious and therapeutic drink or soup that is particularly gentle on the stomach. It strengthens the gut wall and helps to reduce inflammation.

    Store-bought, canned or boxed broths, and bouillon cubes pale in comparison. Many contain MSG, other additives, and salt in a form that’s not beneficial to you. Additionally, these broths are generally lacking in the all-important ingredient gelatin. The benefits of homemade broth trump store-bought broth, but what about the cost comparison?

    When you buy a whole organic pasture raised chicken, if you are frugal like me, you make more than one meal out of the bird.  We are a family of 6 and I usually try to cook us at least a 5 lb. chicken and average 3 meals and a huge pot of homemade broth to use that week or freeze for later.

    So, let's count the cost.  A 5 lb. chicken costs $23.75, divide that by three meals and it equals $7.92 a meal.  Divide that by six people and it comes out to $1.32 per person!  Not too shabby and that does not include the 2 quarts of home made stock I have in the fridge or freezer that if I had purchased organically…would probably cost me about $4-$5 a quart.  So, if I really want to prove the value of buying whole organic chickens you take that $8 I would have spent on store bought stock and subtract that from your chicken price of $23.75 which now comes to $15.7...get the picture?

    Have I convinced you yet?  I hope so!  Raising healthy food for our family and yours is what we want to do.  We are tired of the way the food industry has taken our main form of sustenance we need to thrive and have distorted and diseased it to the point of corruption.  It is killing us all.  Animals were not designed to eat GMO's, feces and arsnic…neither were you!

    If you have not put in the pre-order for your family's supply of pasture raised, organic fed chicken, grown by people you know and trust then you are in luck, our chicken hatchery has pushed our deadline out for our chicken shipment until Feb. 15th.  We only grow chickens out two times a year, spring and fall.  Reserve your chickens today!  There is a $10.00 deposit per chicken.




    Thursday, January 10, 2013

    Seeing is Believing


    If seeing is believing then with one crack of our eggs you may never consider buying those nutrient deficient eggs from the grocer again.  

    Our omega loaded free range organic fed eggs will be available this spring.  Their bright orange hued  yokes indicating the high amounts of vitamins and minerals, far surpass that of their counterpart, the organic free range egg found in your local grocer.

    Factory eggs can't even compare to ours because their chickens are all crammed in a building and never given the ingredients God provided for chickens to lay healthy eggs. Our truly "free range" chickens have access to all the grass and sunshine they want, along with an organic feed to supplement when they need it.  The key ingredient to our wonderful eggs is the fact that our chickens have access to pasture.  Grass or more specific chlorophyll is natures cleanser and our chickens love it.  The result is a more healthy chicken and a more healthy egg.

    By eating a diet that God created, they produce eggs that are rich in Omegas and vitamins and lower in cholesterol and saturated fat.  Check out this Mother Earth News article for more details.  There is also evidence that pastured eggs are much higher in vitamin D, a vitamin we as a society are severely lacking.

    Let's take a look.  As they say, " A pictures worth a thousand words".






    ANY QUESTIONS?


    Please let us know soon if you would like to secure an entire seasons worth of eggs.  These go fast! 

    Wednesday, January 9, 2013

    Need More Chicken and Eggs?



    This year we are raising chickens only by pre-orders and we are switching to an all organic feed.  

    We will raise two batches, one in the early spring and one in the fall. Now is the time to take inventory of how many whole broiler chickens you may need for the next few months.  We will need to know how many to raise for you and a $10 deposit per chicken by January 30th, 2013.  Chickens will be available for pick up at end of March.

    Omega loaded free range organic fed eggs will also be available this spring.  Their rich orange hued yokes, indicating the high amounts of vitamins and minerals, far surpass their counterpart, the organic free range egg found in your local grocer.  

    Please let us know soon if you would like to secure an entire seasons worth of eggs.  These go fast! 

    Saturday, December 15, 2012

    'Tis The Cold and Flu Season



    It is not even Flu Season just yet and colds and flus are definitely spreading their holiday cheer.

    Instead of rushing off to get that flu vaccine, hopefully you will try some alternative and more effective means to remedy this year's bout of the common cold or flu.

    • Start by adding some or lots of fresh GARLIC to your meals.

    Garlic is so effective in boosting the immune system.  The overall benefits of garlic are too many to list in a bullet point.  It deserves a post of it's own.  Keep in mind the fresher the better.  However, if you are not a lover of garlic, you can always take in a pill form.  Just make sure you get it. (As a side note, lemons do take away garlic breath and they are high in vitamin C.  Bonus!)

    • Get some SUN - the real Vitamin D 
    There is no Vitamin D as good as the natural source.  Try to get outside around lunch time when the sun is the highest in the sky.  Soaking up about 20 minutes of the sun's natural rays will not only boost your immune system, it will boost your energy levels and enhance your mood by releasing endorphins.

    • Make some GREEN
    Not the hard cash money kind, but the leafy green kind.  Increase your intake of greens like kale, collards, broccoli, cabbage etc.  These are some nutritional powerhouse foods that are chaulked full of vitamins, antioxidants and benefits that far surpass most vegetables and they are currently in season!

    • NEVER from Concentrate
    Get your vitamin C…but never from concentrate.  There are a lot of ways to increase your vitamin C intake however, drinking juices from concentrates, is not one of them.  

    • Extracts and Teas
    There are lots of natural herbs and extracts that are quite effective in giving that cough, cold or flu a good ol' fashion kick in the teeth; like Elderberry Extract (not syrup), Licorice Root tea, warm apple cider vinegar and water with raw honey and a dash or two of cyanne pepper.  I know it sounds gross…but my kids prefer that little tottie over my next suggestion of a warm mixture of lemon juice, water and raw honey.

    • Straighten Up
    Visit your chiropractor!  When your body is out of alignment, it cannot function properly and do what it was designed to do.  Keeping everything in line the way God designed, will no doubt help your body fight against the ails of this allergy, cold and flu season.  

    Here is a yummy soup recipe I made this week that includes a few of the suggested remedies above.




    • Chicken stock from a free range organic chicken - use as much stock as you want soup. This measurement is up to you depending on how much soup you want to make.
    • Chopped Kale and Cabbage (chopped finely like you would for cole slaw) Again, this amount is up to you.  It depends on how much broth you have.  Remember the cabbage and kale will cook down so fill er up!  I like a lot.
    • 1 med-large onion chopped
    • 1 can of Butter Beans or White Beans
    • 1-2 garlic cloves per person (to be added to each bowl individually very last)
    • chopped jalapenos to taste
    • 5-10 yellow Yukon Gold potatoes peeled and diced.  You can add more or less depending on how much soup you are making.
    • Salt/ Pepper to taste
    Simply add all ingredients except the garlic to your stock pot of chicken broth.  Bring to a slow simmer and cook until potatoes are tender.  Salt to taste.
    Before you serve crush 1-2 cloves of garlic in each bowl then top with soup.  Stir well and serve.  
    *Fresh garlic can be a bit spicy so keep that in mind when deciding on 1 or 2 cloves per bowl.


    So before that sweet little lady at Wal-Greens tries to sweet talk you into taking that flu vaccine…try a few of these recommendations instead.  You will be glad you did!








    Saturday, October 13, 2012

    Say NO to Those GMOs


    For more information on GMOs, see the links to the right sidebar.